Monday, March 30, 2009

Day 30 - Plyometrics

Day 30 Pics will be up tomorrow

Today was plyometrics, which I haven't done in 2 weeks due to the recovery week. But it was nice to be back to it. Lotta dude sweat tonight. Most of the moves were surprisingly easier for me, even with the time off. I didn't expect to be able to do them with as much ease, but I guess the program is working. Mary Catherines were a Ton easier - now only if I could meet a girl named Mary Catherine that was easy.

Anyway - great workout - great dude sweat - gonna hit the showers.

Also - I had sauerkraut for dinner tonight, so I had my own rocket boosters with the workout tonight.

Pics tomorrow

Joe

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