Thursday, March 19, 2009

Day 20 - Kenpo X

Finished up my third week strong with a nice Kenpo X workout. Got the sweat going, heart rate up. Kenpo is just a great, fun, quick paced workout burning a lot of calories. I'm not sure if I continue it in week 4, but I hope that I do.

Diet was a little shaky today. My meals were fine, however today was St. Joseph's day and I had everyone bringing me pastries for my name sake day. And of course I had to eat them so I didn't insult anyone.

Oh well.

Tomorrow's a rest day - but I'll be posting my pics, which I promise will have very noticeable results.

Joe

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