I apologize for falling behind on the posts. I am not, however, falling behind on my workouts.
Yoga yesterday was pretty solid. 90 Mins is a long time and probably too much time for me to do it to completion. I complete the first hour, and call it a night. The first hour is the toughest part anyway, so I'm still getting a great workout. What I have noticed though is that I am A LOT more flexible than I was when I started. I also think the yoga is making a huge difference in my leg and plyo workouts as well.
Tonight with Legs and Back - Honestly what I think is the hardest workout, went great. My reps all increased from last week, and I finished with my shirt dripping wet. My diet was good - egg whits etc. for breakfast, salad with water and an apple for lunch, two veggie burgers for dinner. I'm pumped for kenpo x tomorrow, and day 20's picture the next day.
Until tomorrow and kenpo x